When life gives you snowflakes ❄️❄️, make Lemon Poppyseed Donuts🍋🍋

 
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April 2018

Waking up to another round of blustery wind and snow is not what any of us had in mind to end our weekend.  

After a nice caffeine infusion and a little mindset shift, I found another delicious recipe from from Carolyn Ketchum.

https://alldayidreamaboutfood.com/low-carb-lemon-poppyseed-donuts/

Finding recipes that my whole family enjoys can be challenging, but these donuts were a hit for brunch with eggs and ham. 

Last night I had another opportunity to visit with the recipe creator Carolyn Ketchum as she was in town to advocate for https://letmebe83.org/ at The Blue Ball, a benefit for better blood sugars. What an amazing gal and event! 

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The star of Let Me Be 83 and his handsome brother!

https://letmebe83.org/

Carolyn's passion to create recipes that taste amazing AND support healthy blood sugars has been fueled by her own diagnosis of gestational diabetes during her third pregnancy and now type 2 diabetes. She is currently managing her blood sugar with proper nutrition and has a normal hemoglobin A1C!

Try not to let another day inside get you down! Head on over to her site where you will find delicious and easy recipes your whole family will enjoy. 

Hungry for more recipes and a great resource? Carolyn's cookbook, The Everyday Ketogenic Kitchen, is filled with recipes that support healthy blood sugars. Even if you do not need to manage your blood sugar on an hourly basis, we all need to be aware of our sugar consumption- especially for our kids! Grab a copy and get cooking!

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Dana Cushing

Board Certified Health and Wellness Coach with a registered nursing background supporting those with weight and blood sugar management concerns.

https://danacushinghealth.com
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Balancing Nutrition and Travel with a Walking Taco Salad🥗🌮