Mastering Menopause
Making peri/MENOPAUSE feel healthy
so you can GAIN ENERGY and LOSE WEIGHT
without feeling like a hot mess.
Welcome to Dana Cushing Health
At Dana Cushing Health, my mission is to inspire and nurture confidence and well-being in women by providing personalized health guidance. I will empower you to confidently embrace your perimenopause or menopause journey through compassionate communication, tailored education, and unwavering support.
Together, we will develop sustainable change so you can finally lose weight and gain energy to ENJOY the next phase of life!
Say goodbye to chaos and confusion!
Let’s Master Menopause with confidence and clarity.
Menopause MACROS
Become aware of your food intake and how to lose weight, gain energy, and improve digestion, blood sugar, and metabolic health. You will learn to track your food and strategies to get a restful night's sleep and wake up with energy. With proper sleep, your sugar cravings will start to disappear. You will soon feel your mood and energy improve.
When you understand how much you are eating, you will gain the freedom to start enjoying food and not live in fear that one particular food group will cause you to gain weight.
2. Menopause MINDSET/MOVEMENT
You will begin to see improvements in your metabolic health, and your body will be ready for fat loss and continued improvements in energy, sleep, blood sugar, and digestion. You have the tools to implement consistent change. You understand the amount of food your body needs and have learned portion sizes. Macro tracking ends, and the skill of mindfulness is introduced. Eating mindfully will set you up for lifelong success with your nutrition.
3. Menopause MODERATION
You are now ready to create a plan for a long-term healthy lifestyle. You will have the tools to navigate your peri-menopause nutrition to support your goals through different phases of weight management and health goals. You understand mindful eating and can now implement moderation using daily nutrition commitments. You also understand that you can have peace and satisfaction in the middle—it is magic! You have removed your all-or-nothing mindset for a lifestyle of balance, peace, and success.
Hi there!
My Name is Dana!
I am a Registered Nurse and a certified Health, Nutrition, Mindset, and Menopause Coach.
I have always loved all things sweet—not just food but faith, family, friends, (fantastic) coffee, furry people, and flowers. Fitness can be pretty sweet, too. I finally realized this at age 32! It is never too late to start moving!
My passion for nursing has evolved into supporting health goals and challenges during peri/menopause.
I now combine my love of food, movement, and healthy living to help clients improve their nutrition, lose weight, gain energy, and achieve movement goals while creating an easy-to-maintain healthier lifestyle during peri/menopause.
Services
Are you sick and tired of starting over on Monday?You eat ‘clean all week only to overindulge on the weekend? I will help you lose weight, gain energy and stop starting over. Click here if you are confused about nutrition, worn out from failed fad diets and are ready for sustainable weight loss.
Blog
Easy to digest health tips and recipes!
I have created this grocery list to support a nutrient-dense and focused trip to Costco. Nutrient-dense foods that will support weight loss and energy goals during peri/menopause. Updated July 2024 to include 25 Simple High Protein Meals!
"Your diet is a bank account. Good food choices are good investments."
--Bethenny Frankel
What People Are Saying…
“I signed up with Dana to support my weight-loss goals and food choices. I did not know I was going to quit smoking too! Dana’s coaching is more than nutrition, your life will be changed.”
— anonymous
“I have not only seen results on the scale, but more importantly in my mental wellness. I am more patient with my family and my brain fog has lifted. I never felt deprived of my favorite foods.”
Holly S. Age 35 (38 pound weight loss and counting.
From the gram…
