Mastering Weight Loss in the Menopause Transition
If you are 40-50+ years old and have tried multiple diets- Keto, Weight Watchers, Optavia- and are still trying to lose 30-50+ pounds, there is a better way to finally get below 200 pounds, for good.
At Dana Cushing Health, I will guide you toward weight loss freedom forever.
30-50+ pounds that I can help you lose will stay off.
Freedom from being controlled by or obsessed with food, especially carbs; no skipping cake if you choose to enjoy it at your grandkid’s birthday.
The freedom to enjoy meals with your family means there is no need to panic about what you will eat because you know how to eat to maintain your weight loss.
With my support, you will lose 30-50+ pounds and gain a healthier relationship with yourself and food. No more calling yourself a fat cow as you walk by the mirror.
Together, we will develop sustainable change so you can finally get below 200 pounds and gain energy to ENJOY the next phase of life!
Say goodbye to confusion, are carbs good or bad? I will take away the chaos in your mind! Master Weight Loss in Menopause with confidence and clarity.
Say goodbye to confusion, are carbs good or bad? I will take away the chaos in your mind! Master Weight Loss in Menopause with confidence and clarity.
Menopause Mastery Method
Menopause MACROS
no more guessing what to eat
Learn to track your food, improve energy, digestion, and metabolic health, and reduce sugar cravings through better sleep. Understanding your intake allows you to enjoy food without fear, fostering freedom, flexibility, and balance (FAB) in your diet-it’s my FAB approach to lifestyle change!
Menopause MINDSET & MOVEMENT
self sabotage ends here
Your metabolic health will improve, supporting fat loss, better energy, sleep, blood sugar, and digestion. You're equipped for lasting wellness and success by understanding portion sizes, practicing mindful eating, and implementing a movement strategy that gives you energy.
Menopause MODERATION
no more guilt and shame- all food included.
You understand mindful eating and can implement moderation with daily nutrition commitments. You've embraced balance and let go of an all-or-nothing mindset, finding peace and satisfaction in the process. Moderation is freedom when you know what it looks like for you.
Hi, my name is Dana!
I am a Registered Nurse and a certified Health, Nutrition, Mindset, and Menopause Coach.
I have always loved all things sweet—not just food but faith, family, friends, (fantastic) coffee, furry people, and flowers. Fitness can be pretty sweet, too. I finally realized this at age 32! It is never too late to start moving!
My passion for nursing has evolved into supporting health goals and challenges during peri/menopause.
I now combine my love of food, movement, and healthy living to help clients improve their nutrition, lose weight, gain energy, and achieve movement goals while creating an easy-to-maintain healthier lifestyle during peri/menopause.
Tired of starting over every Monday? I’ll help you lose weight, boost your energy, and break free from failed diets. Click here to simplify nutrition and achieve sustainable results!
Services
Your go-to source for easy-to-digest health tips, nourishing recipes, and practical advice to support your wellness journey from Perimenopause to Menopause and beyond.
Blog
Support a nutrient-dense and focused trip to Costco that will support weight loss and energy goals during peri/menopause. Includes 25 Simple High Protein Meals!
Ultimate Cotsco Grocery List
"Your diet is a bank account. Good food choices are good investments."
Bethenny Frankel
What People Are Saying
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“I signed up with Dana to support my weight-loss goals and food choices. I did not know I was going to quit smoking too! Dana’s coaching is more than nutrition, your life will be changed.”
Anonymous
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“I have not only seen results on the scale, but more importantly in my mental wellness. I am more patient with my family and my brain fog has lifted. I never felt deprived of my favorite foods.”
Holly S. Age 35
38 pound weight loss and counting.
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I was hesitant to begin this program as I questioned my commitment to following through. I struggled to understand nutrition. Dana met me right where I was at and was always available to pep talks or quick questions. I now understand how to read food labels and have awareness of how much sugar I was putting into my body. The only thing she could have done differently is to cook for me!
C.S.
Let’s Get Social
@dana.cushing.health
