reDefine
Weight Loss for Women over 40- 50+
If you have tried multiple diets- Keto, Weight Watchers, Clean Eating- and are still trying to lose 20- 50+ pounds, there is a better way to finally get below 200 pounds, for good.
At Dana Cushing Health, I understand the overwhelming stress and frustration that come along with trying to lose weight, especially 20- 50+ pounds or more during the menopause transition at age 40- 50+ years.
You are tired of feeling trapped or obsessed with food, especially carbs and sugar. Sugar shackles.
I get it; I have worn them.
Starting over every Monday and promising not to binge on another cookie has you craving more chocolate than ever. Stress, guilt, and shame around your weight are keeping the scale stuck over 200 pounds.
I will show you how to break free from meal anxiety and enjoy meals with your family, including cake for dessert. This means there is no need to panic about what you will eat because you know how to eat to maintain your weight loss.
In my reDefine private 1:1 weight loss program, you will lose 30- 50+ pounds and gain a healthier relationship with yourself and food. No more calling yourself a fat cow as you walk by the mirror.
Together, we will develop sustainable change so you can finally lose weight, get below 200 pounds, and gain energy to enjoy the next phase of life!
Say goodbye to confusion, are carbs good or bad? I will take away the chaos in your mind! Master Weight Loss in Menopause with confidence and clarity.
Say goodbye to confusion, are carbs good or bad? I will take away the chaos in your mind! Master Weight Loss in Menopause with confidence and clarity.
reDefine Method
reDefine MACROS
no more guessing what to eat to finally lose weight after age 40 or 50+
Learn to track your food so you can start losing weight! 20-50+ pounds! Improved energy, digestion, and reduced sugar cravings. Understanding what to eat allows you to enjoy food without fear, fostering freedom, flexibility, and balance (FAB) in your diet- it’s my FAB approach to lifestyle change!
Understanding how to shift your thinking from the all-or-nothing mindset will set you up to stay under 200 pounds for good! Your mindset and self-sabotage are keeping you spinning and hopeless- you feel like you will never lose weight. I will help you have hope again and teach you energy-giving movement strategies to equip you for lasting wellness, success, and strength!
reDefine MINDSET & MOVEMENT
self-sabotage ends here
reDefine MODERATION
no more guilt and shame- all food included. Every episode of restriction will lead to a binge.
You will learn what balance and moderation look like for YOU to finally lose weight as a woman over 40- 50+ years. Moderation gives you the freedom to enjoy the cake at your grandchild’s birthday or say no, thank you because you know you can have it another time.
Hi, my name is Dana!
I am a Registered Nurse and a certified Health, Nutrition, Mindset, and Menopause Coach.
I have always loved all things sweet—not just food but faith, family, friends, (fantastic/dark) coffee, furry people, and flowers. Fitness can be pretty sweet, too. I finally realized this at age 32! It is never too late to start moving!
My passion for nursing has evolved into supporting health and 20 50+ weight loss goals for women aged 40- 50+ during the menopause transition and beyond.
I combine my love of food, movement, and healthy living to help clients improve their nutrition, lose weight, gain energy, and achieve movement goals while creating an easy-to-maintain healthier lifestyle during peri/menopause and beyond.
Tired of starting over every Monday? I’ll help you lose weight, boost your energy, and break free from failed diets. Click here to simplify nutrition and achieve sustainable results!
Services
Your go-to source for easy-to-digest health tips, nourishing recipes, and practical advice to support your wellness journey from Perimenopause to Menopause and beyond.
Blog
Support a nutrient-dense and focused trip to Costco that will support weight loss and energy goals during peri/menopause. Includes 25 Simple High Protein Meals!
Ultimate Cotsco Grocery List
"Your diet is a bank account. Good food choices are good investments."
Bethenny Frankel
What People Are Saying
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“I signed up with Dana to support my weight-loss goals and food choices. I did not know I was going to quit smoking too! Dana’s coaching is more than nutrition, your life will be changed.”
Anonymous
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“I have not only seen results on the scale, but more importantly in my mental wellness. I am more patient with my family and my brain fog has lifted. I never felt deprived of my favorite foods.”
Holly S. Age 35
38 pound weight loss and counting.
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I was hesitant to begin this program as I questioned my commitment to following through. I struggled to understand nutrition. Dana met me right where I was at and was always available to pep talks or quick questions. I now understand how to read food labels and have awareness of how much sugar I was putting into my body. The only thing she could have done differently is to cook for me!
C.S.
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@dana.cushing.health
