Educate. Empower. Evolve.

Let’s do this. TOGETHER.

We were not put on this earth to fight our battles alone.

Let me show you how to lose weight, sleep better, gain energy, have better blood sugar, change your mindset, and start FEELing better in your skin.

Ready to stop starting over on Mondays?

Mastering Menopause

12-week custom coaching :

Finally, start feeling healthy again.

Lose the stubborn weight of (peri)menopause.

Fierce consistency will create habits to get you to your weight loss goals.

I will be by your side.

Understanding how to get better sleep will give you more energy.

You will reach your goals with action and consistency. They WILL happen, but not overnight.

Change takes patience and persistence.

Are you ready to lose fat and feelings of frustration?

Are you ready to GAIN energy and LOSE weight?

You are one click away from changing your life.

I'm Ready!

Let’s connect. I want to hear your feelings and frustrations about perimenopause, menopause, weight loss struggles, food and health.

It’s your turn to take time for you. Just think where you could be 6 months from now.

 

Are you ready?

  • Dream it.

    You have been dreaming about feeling like you did in your 20s. You could eat anything you wanted and the scale would not yell at you.

    You were happy.

    Frustration, anxiety and depression with your body, food and fitness were fairly non-existent.

    You did not need a glass or two of wine at night just to “wind down.”

    You have given your time to everyone in your family, you are on all of the committees at work and school, you are out of energy.

    Dishrag Syndrome.

    You drag yourself out of bed, get through another hectic morning of video calls or getting the kids off to school.

    It’s 2 pm. You have drained your coffee pot, but have not taken time to eat. Chips or cheese and crackers hold you over until the evening rat race begins.

    Everyone in the family wants something different, so you go out to eat or order pizza. If it is just you, a bowl of cereal will do the trick.

    Homework, evening meetings, dishes, (if you had the energy to cook) bath time, bedtime, you fall asleep in the chair or with your child.

    You drag yourself to bed, your makeup has not been taken off. You feel like you could sleep for days, yet you lay wide awake. Your head is spinning from the day and your to-do list for tomorrow.

    Sleep is finally yours after an hour of trying only to be awake from 2am-4am.

    5am arrives with a blaring alarm clock only to remind you it’s time to start the insanity all over again.

    Wash. Rinse. Repeat.

  • Believe it.

    You do not believe fat loss, better blood sugar, less brain fog, more sleep and energy can be yours.

    it seems impossible. You are going to be stuck here forever.

    You are wondering what diet to try next.

    You have tried everything. Weight Watchers, Low carb, High carb, Keto, Vegan, low calorie, Jenny Craig, LA Weight loss…what am I missing?

    If you truly want change and your mind is ready to start believing change is possible, it’s time to act.

    Believe in yourself that CHANGE is possible.

  • Do it.

    You have been feeling miserable far too long.

    Maybe you have visited me here a few times only to leave and think you can make changes on your own.

    Those changes lasted through breakfast last Monday.

    It’s ok. YOU are OK.

    Remember, we are not meant to face our battles alone.

    IT. IS. TIME.

    TIME for YOU to take action.

    Do something for YOU.

    Whether you schedule your free call here or have another plan.

    It’s your turn to feel alive again.