Low Sugar “Sundae” on Saturday ⁣

Written By Dana Cushing


Easy and Delicious ⁣
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1. Choose your favorite low sugar yogurt. ⁣
I like Two Good or any plain greek yogurt. If you need to sweeten, SweetLeaf Stevia drops are ⁣great
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Most yogurt on the store shelf has 12 grams of sugar. The highest I have seen is 31 grams- that is almost EIGHT teaspoons of sugar in a very popular yogurt. ⁣
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2. Add low sugar fruit. Blackberries. Blueberries. Strawberries. Raspberries. ⁣
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3. Granola. There are many low sugar/low carbohydrate options becoming available, just remember to read the label. My favorite options are from https://alldayidreamaboutfood.com/ her Peanut Butter Power Granola or Vanilla Maple Granola from https://peaceloveandlowcarb.com/I always make a double or triple batch! ⁣
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Happy Sundae on Saturday⁣!
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Yogurt Sundae creation by: Emily Cushing

Dana Cushing

Board Certified Health and Wellness Coach with a registered nursing background supporting those with weight and blood sugar management concerns.

https://danacushinghealth.com
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