๐™ƒ๐™š๐™ก๐™ก๐™ค? ๐Ÿ“žโ™ฅ๏ธ๐Ÿ“žโฃ

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๐™ƒ๐™š๐™ก๐™ก๐™ค? ๐Ÿ“žโ™ฅ๏ธ๐Ÿ“žโฃ

Are you there? โฃ

Can you ๐™ƒ๐™€๐˜ผ๐™ me? โฃ

Are you ๐™‡๐™„๐™Ž๐™๐™€๐™‰๐™„๐™‰๐™‚?โฃ

Henri Nouwen, a Dutch writer and professor once described listening like this-โฃ

"Listening is much more than allowing another to talk while waiting for a chance to respond...The beauty of listening is that, those who are listened to start feeling accepted, start taking their words more seriously and discovering their own true selves. Listening is a form of spiritual hospitality by which you invite strangers to become friends." โฃ

โฃ

Merriam Webster defines LISTEN asโฃ

๐™‹๐™–๐™ฎ๐™ž๐™ฃ๐™œ ๐™–๐™ฉ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ž๐™ค๐™ฃ and to hear something with thoughtful attention and give consideration to.โฃ

Relationships depend on good communication and ACTIVE LISTENING. Your significant other, children, friends, co-workers, and strangers will all benefit from improved listening skills.โฃ

When you are being spoken to, are you really listening? Are you listening to understand or are you formulating a reply/your next question?โฃ

To have meaningful interactions, clear the agenda in your mind and open space for the one you are listening to.โฃ

Actively listening starts by paying 100% attention to who is speaking. โฃ

Make eye contact. Turn your body towards the person who is talking. โฃ

Pay attention to their body language and tone in their voice. โฃ

๐˜ฟ๐™ค ๐™ฃ๐™ค๐™ฉ ๐™ž๐™ฃ๐™ฉ๐™š๐™ง๐™ง๐™ช๐™ฅ๐™ฉ. โฃ

Allow for the ๐™œ๐™ž๐™›๐™ฉ ๐™ค๐™› ๐™จ๐™ž๐™ก๐™š๐™ฃ๐™˜๐™š. Allow space for the conversation to be finished on one end before a response is offered. Interruption can be interpreted as not being heard.โฃ

Repeat and summarize what you have just heard, without adding your own opinions first. This will allow for complete understanding.โฃ

โฃListening is a skill that takes practice, but the people around you will feel more understood and supported.  โฃ

The first step is being aware that practice is needed.โ™ฅ๏ธ๐Ÿ“žโฃ

โฃHow are your listening skills with so much together time? I know I need a self-checkโ™ฅ๏ธโ™ฅ๏ธ.

Dana Cushing

Board Certified Health and Wellness Coach with a registered nursing background supporting those with weight and blood sugar management concerns.

https://danacushinghealth.com
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The Elephant in the Room

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